Struggling to make changes?
"The curious paradox is that when I accept myself just as I am, then I can change." ― Carl R. Rogers
Humanistic psychotherapy is developed by Carl Rogers (1902 - 1987) and is also known as "person-centered therapy." Its emphasis is on the healing power of human connection.
What does it mean to be mindful?
We tend to get stuck ruminating about the past or worrying about what could happen in the future. Do you ever wish you could stop the ping-pong game in your head? Focusing your attention on the past or the future robs you of the present.
Doing more with less.
Choosing between buying the red car and the black car? Easy. Selecting a paint color for your living room walls? Much trickier. The more options, the harder it is to make a decision. In the same vein, there’s a fine line between being busy—and being too busy.
How to make transformative learning happen.
Transformative learning is a type of experience that causes a shift in an individual’s perspective or attitude. The Transformative Learning Theory was developed by Jack Mezirow (1923 - 2014) and proposes that learning is “the process of making new interpretations based on the meaning derived out of the experience.”